10 Common Myths About Weight Loss. Weight loss can be confusing, frustrating, and sometimes seemingly impossible. It doesn't help that there's a lot of misinformation out there. As consumers, we are constantly bombarded by “miracle” weight loss pills, shakes, and diets. There seem to be a never-ending string of articles about things you should and should not eat. With all this information, it is hard to know what will work for you.Overall, restricting certain foods from your diet is never a good idea. For sustainable weight loss, stay away from yo-yo dieting and set realistic goals for an ongoing healthy lifestyle. Try to strike a balance between healthy foods and the foods you love. The same goes for your workout plan, remember quality over quantity. A longer workout doesn’t always mean you'll see more results.While there is a lot of truth to “calories in” versus “calories out,” keep in mind that this does not mean that all calories are equal. For example, some food takes more energy to digest than other foods. Also, some foods can actually boost your metabolism.Having a hard time distinguishing the truths from all the weight loss myths? Take a look at these common weight loss myths. As always, you should check with your doctor before beginning a new weight loss program.