Although there’s no guaranteed way to keep from developing a vaginal yeast infection, or candidiasis, there are ways to help keep them at bay. Certain risk factors and lifestyle choices can increase the risk of occurrence or recurrence, as can hormonal changes and external influences. Pregnancy, hormone treatment, smoking, antibiotics, and autoimmune disorders can all pave the way for candidiasis.
Vulvovaginal candidiasis is most distinguishable from other vaginal infections by its thick, white discharge, similar to cottage cheese. While other diseases also result in unusual discharge, each generally has its own particular color or characteristic. Regardless, if you aren’t positive it is a yeast infection, or you have recurring yeast infections no matter how many prevention practices you exercise, talk to your doctor.
Tobacco Use
If you are among those "lucky" few who are generally more prone to yeast infections, don’t smoke. If you fall under any of the additional categories that increase the risk of getting a yeast infection, definitely avoid tobacco products. If you develop a yeast infection, ceasing smoking may help get everything down there back in order.
Acidophilus
Acidophilus is a naturally occurring, “good” bacteria in the body and one of those that keeps candida albica, the most common cause of yeast infections, at a healthy level. It can be purchased as a supplement of sorts in the vitamin section of your pharmacy and taken on a daily basis, as a simple precaution during a round of antibiotics, or to try to ease symptoms. Acidophilus is also one of the cultures found in yogurt, so eating plain, unflavored yogurt with acidophilus listed as an ingredient on the label can be a good way to naturally supplement acidophilus intake.
Clothing Choice
While it may seem surprising, too tight jeans can actually instigate yeast infections. As a fungus, yeast like warm, moist environments, and tighter pants can contribute to this. If you are willing, going without any undergarments at all is going to create the coolest, airiest climate, thus cutting down on fungus growth.
Diet
Certain foods can trigger yeast infections as well. Some experts say that having a lot of sugar in your diet can increase the risk of yeast infections—even natural sugars from fruits.
Another theory is that some women’s bodies react differently to foods like corn, treating it almost as an allergen, and responding by letting yeast increase in growth. Track your diet and your yeast infections. If you suspect this might be part of your problem, talk to your doctor or a nutritionist about getting on a diet plan that is right for you.
