Dandruff may be a harmless skin condition, but for many it can be an embarrassment and a constant source of annoyance. For those who are struggling with dandruff, it is important to not only understand the causes of dandruff, but also to take a fresh look at options for lessening this condition's side effects and treating its causes.
What is Dandruff?
In its most basic form, dandruff is a form of eczema that can take place on any part of the the skin in which oils are produced. While most people recognize dandruff when it's found on the head, many do not realize that this condition is also commonly found on the chest, face, ears, and underarms. There is a number of different types of bacteria that grow on the outside of the skin, feeding off the skin cells that must be shed and reproduced every 20 to 30 days. Dandruff takes place when this bacteria begins to affect how quickly the skin is reproduced and shed.
Signs of Dandruff
The most noticeable sign of dandruff is the white or yellowish flakes that can be found on the scalp. When the hair is parted or pulled back, it is often possible to see hundreds or thousands of clusters of skin that have been shed and then caught in the hair. When a person is wearing dark clothes, these skin cells may fall to the shoulders or collar and become very visible. Outside of these signs, those with dandruff may also notice itchiness in the affected area or an overproduction of oil on their skin.
Causes of Dandruff
Almost anything that affects the health of your skin or hormonal balance could result in dandruff. For many, a change in weather can irritates or dries out the skin. Another common cause is an improper diet or excessive stress, which will often result in the body overproducing oil on the skin. Bad hygiene habits or the use of specific shampoos or skin products could also affect the skin cells.
Treatment Options
If dandruff has become a problem, the first thing to do is begin limiting any factors that may be worsening the condition. This means finding new ways to manage stress, creating a well-balanced diet, exercising regularly, consuming enough water, creating a consistent sleep schedule, and changing skin and hair products. If the condition persists, it may be time to consider natural treatment options, such as the use of aloe, tea tree oil, and zinc that will allow the body to rebalance oil production.
In the most severe situations, prescription medication may be required to treat fungus or bacteria on your skin. This often comes in the form of prescription dandruff medication, but specialty shampoos and conditioners may be needed as well. When lifestyle changes are combined with improved hygiene, many will find their dandruff problems disappear in as little as a few weeks.
