A herniated disc is also known as a slipped or bulging disc. A disc is the soft tissue that is located between the spinal vertebrae. The discs serve as a cushion for the spinal column. The lumbar region, which is also known as the lower back, is where a herniated disc is most likely to occur.
What are the symptoms of a herniated disc?
Pain is one of the most common symptoms of a herniated disc. The pain typically occurs on one side of the body. This pain can start slowly, but it has a tendency to get worse over time. It may also worsen when you sit, stand, laugh, sneeze, bend down, or walk. Additionally, some people notice that the pain is worse at night.
Causes
- Aging
Your discs have fluid; you have a tendency to lose fluid as you get older. A loss of fluid can make the discs more flexible. Fluid loss can also increase the disc’s chances of rupturing or tearing. That is why herniated discs are more common in middle-aged and older people.
- Heavy Lifting
A herniated disc often occurs from lifting something that is very heavy. A strain or injury can cause the disc to herniate, or move out of its proper place. Herniated discs are very common in people who have a job that is very physically demanding. The repetitive pushing, bending, lifting, and twisting can make you more susceptible to developing a herniated disc.
- Excess Body Weight
People who are obese are more likely to suffer from a herniated disc. The extra body weight puts extra strain on the discs, which can cause them to move out of place.
Prevention
There are several things that can be done to prevent a herniated disc. One of the simplest things that you can do to prevent a herniated disc is exercise. Exercise helps stabilize the trunk muscles, which support and stabilize the spine. Regular exercise will also help you maintain a healthy body weight. When you are lifting something that is very heavy, make sure that you lift with your legs. The muscles in your legs are a lot stronger than the muscles in your back. Additionally, you should make sure that you maintain good posture.
