Tinnitus, the hearing of "phantom" noises such as ringing, can occur due to respiratory infections, ear injuries, circulatory disorders, or other medical issues. Although tinnitus itself is rarely a serious problem, it can be annoying and can make hearing difficult. A number of treatments are available to reduce the ringing, buzzing, or whooshing sounds that you may be hearing.
Resolving Underlying Ear Problems
If you suffer from tinnitus, you may have a problem with a buildup of earwax that is causing a disturbance within your ear canal. Using an earwax removal treatment can help to relieve fullness in the ear that causes sound disturbances.
If you have head congestion, a decongestant medication may be necessary to relieve swelling in the nose and ear passages. On the other hand, a medication you are taking may be causing your ear symptoms. Talk to your doctor about the drugs you are currently taking. He or she may suggest a change of prescription to fix the problem.
Masking the Noise
Many people find it helpful to cover the sounds in their ears with other types of sound. White noise machines are devices create simulated environmental noise, such as rainfall, ocean waves or birdcalls. The background noise of a fan or air conditioner can help to cover the annoying ear noises, especially at night when you are trying to fall asleep. Retraining devices are a third option. These devices provide programmed music to cover certain frequencies that may be annoying. They are used over time to focus attention away from the ear noises.
Medications for Tinnitus
Your physician may prescribe medications that help reduce tinnitus symptoms. Tricyclic antidepressants are generally used in severe cases of tinnitus when other methods have proven ineffective. Your physician may prescribe Xanax for severe tinnitus, but because this medication can be habit-forming, he or she may advise you not to take it over a long period of time.
Lifestyle Changes
You can also undergo a number of lifestyle changes to reduce the intensity and duration of your tinnitus symptoms. Limit your consumption of alcohol, which can worsen symptoms by dilating blood vessels. Play soft music to cover the sounds you experience. Stress can increase tinnitus symptoms, so learning to meditate or engage in exercise can relieve tension and phantom noises.
