What is depression?
Depression is characterized by at least two weeks of persistent low mood. Depression affects your energy level, your self-esteem, and more. It can away your ability to enjoy things that you once found enjoyable or meaningful.
Depression isn’t the same thing as just feeling sad. When bad things happen to us, or life is stressful, it’s appropriate for us to feel bad about them. That’s just part of being alive. But when those feelings spiral out of control and affect our daily life for long stretches of time, that’s when you need to look at treatment.
Depression is an illness. Just like any other illness, it can be treated. Just as people with diabetes don't have the appropriate amount of insulin, people with depression don't have the appropriate amount of certain chemicals in the brain that enable them to experience life the way they should. Telling people to “try harder,” or to “cheer up,” isn’t particularly helpful. You don’t tell a person with a broken leg to “get over it.” You give them time to treat their condition. You encourage them. You help where you can and you don’t push them into making it worse. Helping someone through depression is very similar.
Image: Chris Barbalis, via Unsplash.
Cover image: Marantha Pizarras, Unsplash.