A sore throat is one of the most common health conditions that people face. While most sore throats are not an indication of a serious illness, they can still be quite a nuisance to deal with. Fortunately, there are many things that you can do to keep them at bay. Here is a look at some of the best tips for preventing a sore throat.
Gargle with Warm Salt Water
You probably already know that gargling with warm salt water can help treat a sore throat, but this remedy can also help prevent you from developing one in the first place. Sore throats are often caused by bacteria and viruses, and warm salt water helps remove them from your adenoids and tonsils, which are located at the back of your throat. If you prefer, you can use cold salt water, as it can technically remove viruses and bacteria from the back of your throat as well. However, warm salt water is much more effective.
Practice Good Hygiene
Because viral and bacterial infections can contribute to sore throats, practicing good hygiene is one of the best things that you can do to prevent one. Washing your hands is a must for preventing any type of illness, but it's especially important for preventing the accidental transfer of germs to your mouth. When you cannot wash your hands, you may want to try some hand sanitizer instead. It is also important to sanitize things that are frequently used by other people, such as keyboards, mice, and TV remotes. Furthermore, you should try to avoid close contact with sick people as much as possible.
Maintain a Healthy Home Environment
Making a few lifestyle changes can also help you prevent a sore throat. You are more likely to develop a sore throat if the air in your home is too dry, and that's why using a humidifier to increase the moisture in the air can help prevent the condition. The ideal humidity level in your home is between 40 and 50 percent. Lower humidity levels can not only cause a sore throat, but they can also irritate your nasal passages. Additionally, you will need to avoid smoking or exposing yourself to secondhand smoke, as studies have shown that people who are exposed to secondhand smoke are more likely to suffer from sore throats.
