Having a runny nose is the result of an increased amount of mucus in the nasal passages when your body is attempting to flush out a virus, irritant, or allergen from your body. Though not usually very serious, a runny nose can be a common and annoying problem. Most cases of runny nose will clear up without treatment, but sometimes they can lead to coughing, earaches, headaches, and other complications.
There are many over-the-counter medications that are designed to treat a runny nose. However, these products may also come with undesirable side effects, such as drowsiness. Fortunately, there are alternative home remedies that are cost-effective and will bring you instant relief without any other side effects.
Salt Water
This is one of the best home remedies for relieving an irritated runny nose. Salt water helps thin out the mucus in your nasal passages, which will make it easier to remove while also helping to clear your nasal passages of any irritants that might be present.
The best way to use salt water to relieve your runny nose is to mix a small amount of table salt into a few cups of warm water. Use a dropper to place a few drops of the mixture into each nostril.
Steam
Steam also helps to clear out excess mucus in your nasal passages that leads to runny nose and sneezing. Taking a hot shower or bath can be good for this purpose, as can holding your face over a bowl of hot water.
Ginger
Ginger contains many different antioxidants, as well as antitoxic, antifungal, and antiviral properties, which makes it very good for relieving the uncomfortable symptoms of a runny nose. You can chew small pieces of raw ginger or take it in the form of lozenges, which are available at most supermarkets.
Honey
Honey also contains many antiviral and antibacterial properties that will help relieve the stuffiness that comes with a runny nose. Mix two teaspoons of honey in a warm glass of water and drink twice daily. You can also add lemon juice or cinnamon powder to improve the taste.
Eucalyptus Oil
Eucalyptus is a natural decongestant, which can give you instant relief from a runny nose. It is fairly easy to reap the benefits of this medicinal plant by simply placing a few drops of eucalyptus oil on a handkerchief and inhaling it throughout the day as your symptoms flare up. You can also add eucalyptus oil to hot water and inhale the scented steam.
Cayenne Pepper
Cayenne is also a natural antihistamine that will help to instantly clear up nasal congestion and a runny nose. It works by increasing the amount of discharge your nose is producing, which helps your body flush out any toxins or blockages that are causing your sinuses to be congested. This vegetable also helps to increase your circulation, which can help to warm you up if your runny nose is a result of cold weather.
