A stress fracture is considered to be one of the most common overuse injuries. Stress fractures are often seen in athletes and military recruits, but can happen to anyone when bones of your lower body are overburdened. Unlike other types of fractures, stress fractures do not occur suddenly, but instead develop over time due to repetitive force or stress on your bone.
If not treated right away, a stress fracture can lead to a complete fracture. They typically develop in your weight-bearing bones and are commonly seen in the metatarsals of your foot, bones of your ankle, knees, shine (tibia), and hips. A stress fracture in your hip is recognized as one of the worst stress fractures.
Stress fractures are often caused by activities such as running, dancing, soccer, or any sport that involves high levels of repetitive actions.
Prevention
After healing, you are at high risk for another stress fracture. It’s important to do what you can to prevent another fracture from occurring. Here are some ways you can help prevent a stress fracture:
- Make changes slowly: When you begin a new activity or workout routine start slowly and progress gradually.
- Footwear: Make sure your shoes fit properly and are not worn. They should be appropriate for your activity.
- Modifications of training: Low-impact activities should be added to your regiment in order to avoid repetitive stress on parts of your body, and you can alternate between high and low impact activities to reduce the risk of stress.
- Nutrition: A diet rich in calcium and other nutrients help keep your bones strong. Strong bones are less vulnerable to stress fractures.
