Binge eating is a disorder in which a person frequently consumes large quantities of food. While we all use food to cope with stress from time to time, binge eating involves uncontrollable, excessive eating on a regular basis. If you or a loved one are experiencing the symptoms of binge eating, you should talk to a doctor about the treatment options outlined below.
Symptoms
Eating large amounts of food in one sitting is the most obvious sign of binge eating. Other symptoms often include eating quickly, eating even when you're already full, and eating to the point of discomfort. If you feel shame, anxiety, or depression regarding your eating behavior, it may indicate a binging disorder. Frequent, ineffective dieting can also be a symptom.
Risk Factors and Causes
Certain factors may make a person more susceptible to binge eating. About 60% of people who suffer from binge eating are women. If your family has a history of eating disorders, you could be more likely to have one as well. If you experience depression, high stress, or anxiety, you may cope with these feelings with excessive eating. Biological issues, such as hypothalamus abnormalities or low levels of serotonin in the brain, may be responsible for binge eating.
Finding Help
Binge eating can result in serious health issues that should be addressed by a medical professional. If you are considerably overweight, you may be at risk for heart disease or type 2 diabetes. Binging can result in insomnia and issues with your gall bladder, muscles, joints, and digestive organs. Binge eating can be psychologically destructive as well, resulting in depression and feelings of guilt.
The most effective treatment for binge eating includes psychological counseling combined with medical or nutritional counseling. Two types of specific treatments that have effectively treated binge eating include cognitive-behavioral therapy and interpersonal therapy. Group therapy and joining a support group are other options that may work for you. Starting an exercise routine can help you lose weight and lesson depression, but you should consult your doctor before starting an exercise program. A dietitian can also help with weight loss by prescribing a healthy diet and assisting with a food journal.
