There is no specific way to prevent the development of lupus, because no cause has been directly established. Additionally, some of the factors that are loosely related to the development of lupus are nearly impossible to avoid, such as genetics and sun exposure. There are, however, a few different tips that can be used to manage lupus and prevent it from flaring up.
- Perform excellent medication management.
In order for some medications to be as effective as possible, they need to be taken exactly as ordered. Some medications will have to be taken every day at the same time. Others simply need to be taken once a day. By linking these medications with another daily activity, such as showering or brushing your teeth, it becomes easier to make sure that the medication is actually taken. Using a date-specific pill box is another excellent way to keep track of whether you've taken your medication.
It is important for all lupus patients to make sure that they refill their medications before they actually run out to avoid skipped days. One skipped day can make you more vulnerable to a lupus flareup.
- Always attend medical appointments. It is all too common for patients to feel as though they are totally fine and, as a result, that they do not actually need to go to the doctor. However, going to the doctor on a regular basis is an excellent way to monitor the symptoms of lupus and ensure that any issues are resolved as quickly as possible. Going to the doctor also allows you to stay abreast of any new treatments that might be emerging in the medical community.
- Avoid sulfanomides.
These drugs, ordinarily used to treat infections such as urinary tract infections (UTI) and bronchitis, can cause you to become more vulnerable to a lupus flareup. These medications, including Acetazolamide, Celecoxib, and Xipamide, should be avoided so you can stay as healthy and happy as possible. Talk with your doctor to explore possible lupus-friendly alternatives for treating infections.
Because drugs that treat infections can be harmful to a patient with lupus, it is important to strengthen your body so that it is resistant to infection. This means getting enough sleep, exercising regularly, and eating a balanced diet. Washing foods before eating them and keeping your hands away from your face are also excellent ways to avoid infection.
- Reduce exposure to sunlight. The UV rays emitted by the sun are both factors in the development of lupus and the vulnerability of lupus flareups. Wearing sunscreen and staying inside during the hottest, sunniest parts of the day can greatly reduce the amount of sunlight you are exposed to, therefore reducing your risk of suffering from a lupus flareup.
