Medical research has discovered ways that individuals can prevent the chance of getting certain diseases such as cancer. According to kidneycancer.org, more than 1.3 million Americans were diagnosed with cancer last year, and 50,000 of these individuals were diagnosed with kidney cancer.
The risk of developing kidney cancer is doubled in men when compared to women, and kidney cancer is found more in black people than any other race. Although people have a chance of developing kidney cancer based on inherited conditions and unchangeable traits like gender, there are some preventative measures you can take to decrease the risk of developing kidney cancer.
Stop Smoking
If you smoke cigarettes, you are increasing your risk of developing kidney cancer. Smoking is believed to be the primary cause for 30% of kidney cancers in men and 25% in women, according to cancer.net.
It can be difficult to kick a smoking habit, but there are numerous smoking cessation options, such as nicotine replacement, support groups, and medications, that can help you successfully stop smoking for good. People who stop smoking will also decrease their risk for developing other cancers as well.
Maintain a Healthy Weight
Obesity increases risks for kidney cancer, which is why it is vital to maintain a healthy weight. If you are overweight, then an exercise program combined with healthy food choices can help shed unwanted pounds.
Consume a Well-Balanced Diet
Another way you can lower your risk of developing kidney cancer is to eat a well-balanced, healthy diet. Food choices that are low-fat and high in fiber are ideal options. NHS Choices reports that scientific evidence has suggested oily fish may lower the risk of developing kidney cancer. It is recommended to have one serving of oily fish per week.
Types of oily fish include:
- Herring
- Mackerel
- Sardines
- Trout
- Salmon
Oily fish can contribute to lowering the risk of developing kidney cancer because it is high in vitamin D. Vitamin D is known to lower the risk of developing certain cancers, including kidney cancer. Vitamin D can also be consumed through nutritional supplements.
Consume Alcohol Wisely
Moderate wine consumption has been linked to cancer prevention. Evidence suggests that drinking a few glasses of wine a month can aid in reducing the risk of developing kidney cancer. However, people who drink too much alcohol increase their risk for developing liver cancer and liver disease. Talk to your doctor about the amount of alcohol consumption that is healthiest for you.
High Blood Pressure
High blood pressure, also called hypertension, can increase your risk of developing kidney cancer. It is important to check your blood pressure regularly, exercise, and eat a well-balanced diet.
