Fatigue is a very short term for overwhelming physical, mental, or emotional exhaustion. One kind of fatigue can quickly turn into two or three different kinds stacked on top of each other as your body becomes overpowered by the effects. While you can eat well, exercise, and practice good sleeping habits, unfortunately there is no quick fix or cure for fatigue. This means it is important to take the time to utilize treatment methods that are effective in fixing fatigue.
Physical fatigue can make it impossible to perform everyday tasks. Mental fatigue can interfere with a strong performance at work or school. Emotional fatigue can make it difficult just to get out of bed in the morning; additionally, one type of emotional fatigue can make it easier for more of the same to sneak up. For example, chronic stress can have serious physical effects on your body (such as your cardiovascular or gastrointestinal system). If you’re experiencing stress related fatigue, your body and your mind aren’t as strong as they were, which makes it more difficult to deal with other emotions. If you’ve been battling fatigue and nothing seems to help, it might be time to talk to a doctor or counselor about how to manage what’s going on.
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