According to the CDC, a staggering one out of three Americans suffers from hypertension, which is also known as high blood pressure. This condition is strongly associated with an increased risk of heart attack, stroke, and other vascular disorders. For this reason, it's important to understand the risk factors for hypertension. By knowing the triggers, you will be better able to make changes and minimize the risks to your health.
Chronic Dehydration
Researchers believe that as many as 75% of Americans are chronically dehydrated. Yet, if asked, many people would rate their consumption of fluids as adequate or high. However, if asked more specifically, they would likely report that their intake of water is alarmingly low. What is often not understood is that caffeinated and sweetened beverages, especially when consumed in large amounts, actually flush water from the body, worsening dehydration. In addition, caffeine itself has been shown to increase blood pressure. To avoid dehydration-induced hypertension, it's strongly recommended to consume at least eight glasses of water daily and more when you sweat heavily.
Unresolved Stress
Scientists are beginning to find that long periods of stress may be one of the biggest threats to health, particularly of the heart. Stress raises levels of cortisol, which in turn increases blood pressure. Over an extended period, hypertension from unresolved stress can take a serious toll on the body's vasculature and cardiac function. Studies have revealed that people with demanding jobs or the restricted ability to make choices are 23% more likely to die of a heart attack.
When stress goes through the roof, it's important to take action. Go on a vacation, take up a relaxing hobby, schedule a weekly massage or seek counseling. It's especially important to remove consistent sources of extreme stress. This could mean quitting a soul-crushing job or ending a toxic relationship. After all, none of these things are more important than your health.
Alcoholism
Drinking is one of the most prevalent yet most preventable risk factors for hypertension. Alcohol is a diuretic, which means that it's innately dehydrating. Anyone who has had a couple of drinks will admit that it accelerates the frequency and urgency of urination. In the process, the alcohol is flushing essential electrolyte minerals from the body. These nutrients play many roles in the body, the most important of which are regulating blood pressure and heart rhythm. With prolonged alcohol consumption, the blood can become thickened to the point where hypertension results.
Furthermore, drinking raises levels of cortisol, which only adds to the problem. Although it may be tempting, it's important to avoid drinking to alleviate stress or deal with negative emotions, as it will only compound the detrimental effects of those issues. If you have struggled with a long-term drinking habit and are worried about your health, it's advisable seek professional help.
Conclusion
There are numerous possible factors for hypertension, and those mentioned above are just a handful of the most common. Genetics, socioeconomic status, environment and pre-existing health problems can also increase the risk. While not all risk factors can be helped, it's critical to control those you can. Doing so now can help you live a longer, healthier, and happier life.
