The importance of health is only realized when someone not feels well. Apart from the long list of illnesses, hyper tension and high cholesterol are the diseases which anyone can have at any age. Imbalance diet and lifestyle are the biggest reasons of having high cholesterol.
The liver is the organ in human body where this cholesterol is produced. It is a substance which looks much like wax and it performed an integral role for the creation of bile acid and vitamin D that later helps in the fat digestion. Further, it is also vital for the production of testosterone and hormones estrogen. One positive thing about this ailment is that one can stay away from this by following some precautionary measure in diet and also by having a proper and disciplined daily way of life.
If someone is already suffering from this disease then cholesterol control is also possible by the above-mentioned tips. It is proved with thorough researches that the cholesterol control or the high cholesterol treatment is probable with proper and gradually increased exercise and also with appropriate variation in daily food intake. If the high cholesterol treatment does not deliver sufficient results after employing both of these methods, then the patient should go for the medicines but only after the consultation with a professional doctor.
Testing for High Cholesterol
The most surprising thing about high cholesterol is that despite of feeling healthy, fresh and good; one can still have this illness. Most of the times, one cannot feel it, as there are no identified symptoms of this silent problem but it is true as well that it requires serious attention because the negligence can lead to the diseases like heart attacks and even to the heart failures. The high cholesterol can only be detected by conducting medical tests with regular interval of times. The cholesterol control test is a kind of blood test which informs about the entire details of the volume of key lipids and fats present in the blood. If the ratings are not pleasing then the doctor will recommend you the ways that are required to follow for cholesterol control.
Instead of waiting for the symptoms to be felt, all the medical authorities have a consensus that everyone should conduct a cholesterol check after the age of 20 and every after five years. The thing to remember is that high cholesterol treatment is only possible after its diagnosis. One may also become a candidate for high cholesterol treatment, if he is having a habit like smoking, spending an inactive life, suffering from diabetes or having a family history of high cholesterol.
Managing Your High Cholesterol
As already discussed, the best way to for cholesterol control is changing the diet pattern and more concentration on workouts or both. If the cholesterol control is not possible with these, then the patient must take the drugs which are suggested by the professional doctor. The high cholesterol levels can cause the blockage of inflamed vessels by producing a waxy plaque on them. The increased amount of that plaque in the vessels is the main reason of stroke.
Try to keep away from things such as butter, cream, cheese, bakery items like cakes and brownies, palm oil, coconut oil and cream and last but not the least ghee and meat products like pies and sausages. Staying away from all these high-fat products is the best way for high cholesterol treatment. Remember that it is said hundreds of decades before that prevention is better than cure; we can now transform it for this context as avoidance from these rich fat products is better than to have high cholesterol treatment.