While some people can have a herniated disc and not even realize it due to a lack of pain or other symptoms, most people do experience discomfort and difficulty with movement with this condition. Anyone can develop a herniated disc at any time, but some people are more likely than others to experience this problem. If you have one or more of the following risk factors, your chances of experiencing a herniated disc increase.
Controllable Risk Factors
Controllable risk factors are those that you can influence or change. Being overweight is a leading risk factor for experiencing a herniated disc. This is due to the increased pressure and stress on the rubbery cushions between your vertebrae. People who are overweight have an increased risk of a herniated disc in the lower part of the back.
Your occupation is another factor that can put you at risk for a herniated disc. Working a physically demanding job with repeated episodes of lifting, bending, twisting, pulling, or pushing adds to the stress on your spine.
Hobbies that involve repetitive motions of your spine can also boost your risk for a herniated disc. Types of hobbies that increase the risk of a herniated disc include gardening, weight lifting, kayaking, canoeing, and dancing. Vigorous exercise and sports without using proper form may also put you at risk for a herniated disc.
Uncontrollable Risk Factors
Uncontrollable risk factors are those that you cannot do anything about, even though they increase your chances of experiencing a herniated disc. Family history and genetics play a role in your risk for having this type of back injury. If a close family member, such as a parent or sibling, has had a herniated disc, you may have a higher chance as well.
Minimizing the Risks
Fortunately, you can do something about the controllable risk factors for a herniated disc. At work, ask to use a back brace and other ergonomic devices while doing an activity that involves repetitive tasks with your back. Work with an occupational therapist to learn proper form. A personal trainer can help you learn the proper form for doing exercise and sports activities and lower your risk for a herniated disc. Working with your physician to determine a weight-loss regimen can also help you lessen your chances of experiencing a herniated disc.
