A concussion is a state in which the body is not capable of functioning properly due to cloudy judgment and the inability to focus. Concussions occur after the brain has been injured or been in contact with the skull itself. This generally occurs as the result of a physical altercation, fall, or sudden impact. It's important to know how concussions can be prevented, as well as the common signs and symptoms of this condition.
Signs and Symptoms
The most prevalent sign of having a concussion is the inability to think clearly or to focus when you are attempting to complete everyday tasks and your normal routine. Sleeping more or less than usual, increased headaches, and blurry vision are also common signs of a concussion. You may find yourself nauseous, vomiting, sweating, dizzy, or unable to keep your balance when standing or walking.
If you are unable to complete everyday tasks and you find yourself forgetting more than usual after a head injury or incident, it is imperative to seek medical care as quickly as possible.
Prevention
Concussions can be avoided by following these tips:
- Avoid moving large objects alone.
If you are cleaning out your attic or garage, be sure to move larger furniture, boxes, and personal belongings with the help from another person. Having help with heavy lifting and moving is a way to reduce the chance of your head coming in contact with large objects, which may lead to a concussion. Whenever you are moving to a new home or location, it is also highly advisable to consider working with professional movers to eliminate the risk of a concussion when moving yourself.
- Wear proper gear when playing sports.
Whenever you find yourself outdoors with sporting equipment or playing on an actual team, it is essential to prepare your body with the necessary safety gear. This is especially true if you are playing a contact sport. Always ensure you are wearing a helmet when playing a contact sport, riding a bike, or participating in another physical activity in which you may come into contact with another individual.
- Avoid physical altercations.
Any time you are presented with an argument that may lead to a fight, be sure to get to safety to avoid a potential concussion. Even professional fighters run the risk of developing a serious concussion, regardless of whether they are using the proper gear during a competitive fighting match.
