Bulimia is an eating disorder in which a person binges on food and then attempts to compensate by purging, which can include vomiting or the use of laxatives, enemas and diuretics. Whether you are concerned for yourself or a loved one, there are certain behaviors that can indicate a problem with bulimia.
Behaviors
The most obvious symptoms of bulimia involve irregular eating habits. Ravenously consuming large amounts of food, eating in secret or along, hoarding food, and rapidly fluctuating between overeating and fasting could all indicate that a person is suffering from bulimia. An all-or-nothing attitude toward eating, such as eating a sugary snack as a treat and then viewing the act as a complete dietary failure, could be indicative of bulimia.
A person with bulimia will tend to slip into the bathroom after a meal to induce vomiting. Running water may be used to hide the sounds of vomiting. Some use laxatives, diuretics, or enemas as a way to expel the unwanted food. Another indicator may be excessive exercise immediately after a meal, particularly if the exercise burns a significant number of calories.
Physical Signs
Bulimia has a number of physical signs that accompany the cycle of binging and purging. People with bulimia may have unusual scars and calluses on their hands from reaching down their throats to induce vomiting. Their cheeks may appear puffy from throwing up, their teeth can become discolored from stomach acid, and they may smell like vomit. Fluctuating body weight can also indicate that someone has bulimia.
Overcoming Bulimia
If you determine that you or a loved one does, in fact, have bulimia, there are a number of steps to take to overcome the eating disorder. As with any addiction, the first step toward recovery is admitting that there is a problem. Finding support from friends and family can also ease the transition to healthy dietary and eating habits. It's a good idea to avoid triggers such as fashion magazines, fitness manuals, weight-loss websites, and friends who are dieting. Most importantly, get professional help. A mental health therapist can help people with bulimia confront their disorder and adopt healthy behaviors.
