Topical Products
Several different types of creams, lotions, and ointments may help alleviate the itchiness and discomfort caused by a shingles rash—and some of them may even help the nerve pain. For example, capsaicin (the ingredient in peppers that makes them spicy) is used in some lotions to treat nerve pain; it can be prescribed or found over-the-counter. It can cause some discomfort on its own, though, so as with any sort of topical solution, try it on a small area of skin to make sure there is no adverse reaction before using it regularly. Some types of lotion are also made specifically to bring a soothing sensation; calamine lotion in particular may be helpful for shingles. Make sure any lotion you try out is unscented, as scents can irritate the skin, too.
Although lidocaine is only available through a prescription, a topical benzocaine solution (commonly found in oral products, like Orajel for mouth pain) can be found over-the-counter. Other topical treatment options for shingles that may help include hydrocortisone cream, pascalite clay, aloe vera, calendula, or slippery elm syrup. Additionally, using a topical antibiotic cream (like triple antibiotic ointment, or neosporin) on shingles blisters may not only provide a little bit of pain relief, but also can help keep infection out of the open wounds. Make sure to wash your hands thoroughly following application; although there is usually only a very slight chance of spreading the shingles virus, it can happen.
Did you know...
- A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.
- Do you know what the strongest muscle in your body is? No, it’s not your biceps or your thighs. It’s actually in your head. The masseter is a muscle in the jaw that is used when chewing. When all of the muscles of the jaw work together, they can exert a force as strong as 200 pounds on the molars. That’s some serious pressure.
- Need a quick cool down? Try drinking some hot liquid. It's true! As counterintuitive as it may seem, the heat from hot liquids will raise your body temperature. This will heat you up and cause you to sweat. The increased perspiration will wind up helping you feel cooler as it evaporates. Try it out!
- There are many factors that contribute to your body odor, but one of the strongest links is our diet. This may be some bad news for meat-lovers because many studies have shown that those who refrained from or ate less red meat were judged as being more pleasant smelling. The meat sweats are real, and they don’t smell great!
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!