Esophageal Conditions
GERD is a well known, chronic cause of heartburn, but there are other esophageal ailments that can cause serious and ongoing acid reflux. Scleroderma, for instance, is a group of diseases that most often affect the skin. However, it sometimes leads to problems with more internal structures, like the esophagus. The affected tissues get harder and tighter, including those in the gastrointestinal tract. Acid reflux is a common symptom of gastrointestinal scleroderma, which can lead to damage of the esophagus.
Sarcoidosis is an overgrowth of inflammatory cells believed to be caused by an immune system response. Very rarely, this inflammation can invade the esophageal walls. Additionally, abdominal swelling may be a concurrent symptom—the additional pressure can be sufficient to cause heartburn on its own.
A relaxed esophageal sphincter (RES) can occur from a variety of things as well. For those prone to heartburn, certain foods like peppermint, alcohol, caffeine, and possibly sodium contribute to heartburn through RES. Peppermint lets the esophageal sphincter muscle relax, making heartburn worse. So, while it might freshen your breath, it’s only going to make the condition worse worse.
Even your bad habits may be relaxing your esophageal sphincter. The nicotine in cigarettes not only relaxes your mind, it relaxes the sphincter as well, letting stomach acid back up. Drinking frequently or in large quantities can also trigger RES. While one beer might not trigger it, you also have to consider what you’re mixing the alcohol with. If you’re out for a fancy dinner and load up on fatty and/or spicy foods, it might not be a great idea to top it off with a cocktail.
Did you know...
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!
- A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.
- Have you ever told your husband something and he promptly forgets it? It's not his fault, actually. It really is because he's a man. The hippocampus (the part of the brain that deals with memory) begins to shrink with age faster in men than it does in women. That's why you can remember everything, and he can't!
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- Need a quick cool down? Try drinking some hot liquid. It's true! As counterintuitive as it may seem, the heat from hot liquids will raise your body temperature. This will heat you up and cause you to sweat. The increased perspiration will wind up helping you feel cooler as it evaporates. Try it out!