In the United States, adolescent and childhood obesity has more than doubled in the past 30 years. This increase is evident as over one-third of American youth are overweight or obese. The epidemic of expanding bodies among our children not only affects self-confidence, but also impacts their long-term health. Controlling and combating childhood obesity is accomplished by following these five tips for healthy dialogue with your child.
- Convey facts your child can understand.
Statistics and childhood obesity-related facts provide an essential foundation for lifelong healthy habits. In our appearance-obsessed culture, your child may confess they feel “fat.” Combat the feelings of worthlessness and isolation by conveying current facts regarding childhood and adult obesity. Do not simply say, “Most kids have issues with weight.” Provide your child with actual information from reputable sources. Understanding the scope of obesity may help your child understand they are not strange for carrying extra pounds.
- Explain the challenges of weight loss.
Unfortunately, overcoming childhood obesity is not as simple as putting down the soda and French fries for many people. While foods play a direct role in weight loss, factors such as genetics and environmental influences are equally as influential. This knowledge may safeguard your child's self-esteem, especially if he or she is having a hard time shedding pounds by eating healthy.
- Reassure that obesity does not define your child.
Body-positive campaigns attempt to support the confidence of kids dealing with childhood obesity. Burning fat shouldn't solely be for the purpose of looking leaner in school pictures. Support your child's self-worth and confidence by emphasizing weight loss as a means of living a healthy life, not a way of gaining acceptance.
- Be consistent and understanding.
Pressures felt by children are far different than what most parents felt when they were young. Remember this while discussing obesity with your child. Don't nag or be a member of the “food police.” Rather, provide support and education through dialogue while making tangible lifestyle changes, such as buying healthy foods and engaging in physical activities with your child.
- Don't just talk.
Conversations about childhood obesity are essential, but practicing what you preach is a hundred times more important. If you're overweight, use your weight loss journey as an example of how to live healthy. Remember, children tend to follow by example. Simply talking and not doing will likely have the opposite effect on your child's view of obesity.
Additionally, one way to take action would be to research some of the childhood obesity programs that are available. If your child is in at least in the 85th percentile on the body mass index, they are probably eligible for one of these programs that employ registered dieticians and exercise specialists who will work with you and your child to make the lifestyle changes necessary to overcome obesity.
