30 Ways to Prevent Heart Disease

Heart disease is an especially interesting disease. It’s interesting because of the high number of people it afflicts and because of the variety of ways it can affect our lives. But what's most interesting about this disease is that a third of the people with it could have easily avoided it if they had made healthier choices throughout their life. Luckily, the following changes are easy to incorporate into your daily routine!

Cardiovascular disease, as heart disease is also called, is the leading cause of death in America. It leads to one in every four deaths. It can show itself in a number of ways, ranging from strokes to cardiac arrest to arrhythmia, just to name a few. It’s a plague in the Western world, but a third of the cases of heart disease can easily be prevented by simple lifestyle changes. Living an unhealthy lifestyle might be okay for a couple of days, months, or even years, but over the course of a lifetime, those poor choices begin to build up, having a serious effect on our health. Heart disease isn’t like a cold where you can make a fix and see results in a few days. You have to establish a healthy lifestyle. These changes can help your overall quality of life improve and can even help people who are already struggling with heart problems.

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