Salicylic Acid
Many people with psoriasis turn to salicylic acid to ease their troubles. Salicylic acid is often found in over-the-counter ointments. It causes the outer layer of skin to shed, encouraging psoriatic scales to fall off.
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Petroleum Jelly
Dry skin makes psoriasis worse, so make sure you keep it hydrated. Because psoriasis is more severe than regular dry skin, lotion will not do enough to keep your skin hydrated. One of the best ways to keep your skin hydrated is to use a petroleum jelly like Vaseline after showering to lock in moisture.
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Steroid-based Creams
One of the most popular ways to deal with psoriasis is to use a steroid-based cream prescribed by a doctor. Steroid-based creams are anti-inflammatory, soothe your itching skin, and help promote a healthy amount of skin regeneration.
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Vitamin D
Aloe Vera
Aloe vera isn’t such a strong psoriasis remedy that it’ll fix all of your psoriasis problems, but when you use it in conjunction with other remedies, it can definitely help. Its antibacterial properties will help soothe your skin. Many people looking for aloe vera treatment opt for a topical cream with aloe vera in it.
Turmeric
Turmeric is great for a lot of things, but especially for people suffering from psoriasis. Because of its anti-inflammatory and antioxidant properties, it can greatly reduce the symptoms of psoriasis. Turmeric won’t completely cure your psoriasis, but more than likely, you’ll find that it helps.
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Capsaicin
Capsaicin is the spicy ingredient in peppers, and it is often put in topical creams. Capsaicin creams are used for pain-relief, making it perfect for people looking for temporary psoriasis relief. It can burn if it gets in your eyes, though, so be sure to wash your hands if you decide to use capsaicin cream.
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Avoid Alcohol
Fish Oil
Baking Soda
Baking soda is perfect for a million home remedies, so we’re not surprised that it can also help people suffering from psoriasis. Sparingly using baking soda in baths can help relieve the uncomfortable symptoms of psoriasis. Baking soda will sting a bit, but if your flare-ups are getting worse, it’s worth considering.
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Coconut Oil
Avoid Smoking
A Warm Bath
Shea Butter
Humidifier
Moisturizers
Probiotics
Probiotics are well-known to contain beneficial bacteria that can help strengthen your immune system. Psoriasis is an autoimmune disease, so probiotics can help manage the symptoms of psoriasis.
Apple Cider Vinegar
Dead Sea Salts
Tea Tree Oil
Native to Australia, tea tree oil is believed to possess antiseptic qualities that can be applied to the skin. Some people have found that shampoos with tea tree oil help relieve scalp psoriasis. However, there hasn’t been any scientific studies to prove the effectiveness of tea tree oil for psoriasis.
Do Some Yoga
Oregon Grape (Mahonia Aquifolium)
Curcumin
Coal Tar
Coal tar can help reduce the scaling, itching, and inflammation that is often associated with psoriasis. Coal tar is offered in over-the-counter shampoos, creams, and oils that can be given in higher concentrations with a prescription. However, it is messy and has a strong odor, so it’s up to you to decide if coal tar is worth it.
Retinoids
Methotrexate
Avoid Fragrances
Lots of Water
Plastic Wraps
For psoriasis, plastic wraps are an effective remedy. People suffering from psoriasis can wrap the affected area with plastic covers after applying their prescribed medications or ointments. This is done primarily to help the body hold in vital natural oils and water.
Avoid Triggers
Bad boss? Crazy family and friends? It’s probably best to avoid them as much as you can. The stress from triggers can actually make psoriasis symptoms worse. Meditation and some anxiety medications can help lower the stress from triggers. Note: always check with your doctor before starting or stopping new medications.