Here are 30 easy ways to get your bladder under control. If you have an overactive bladder or struggle with urge or stress incontinence, you’re not alone. Many people, especially women, find incontinence and overactive bladders to be problems they face as they age. An overactive bladder can cause you to visit the bathroom more often than you’d like. Urge incontinence can cause you to feel the need to urinate without any prior warning. Stress incontinence often occurs as you age or after giving birth; it can cause urinary leakage when your cough or sneeze. Luckily, this does not happen to everybody, and it is both preventable and treatable.
There are a few different ways to go about treating overactive bladders and incontinence. Limiting diuretics like caffeine and alcohol can be extremely beneficial. Removing bladder irritants like artificial sweeteners is also an important step. Smoking is detrimental to our health, and it can make urinary incontinence worse. Improving what you consume is always a good idea, but it is especially important for people with overactive bladders.
Another beneficial method of getting your bladder under control is to set up a plan of attack. After you have begun to improve what you’re consuming, it’s important to make a plan. To do this, record how often you go to the bathroom and figure out how often you typically go. Then, you’ll want to set a reasonable goal based on where you’re at now. You’ll make a bathroom schedule and do your best to go when the schedule says even if your urges throw off your timing. Eventually, you can train your body to urinate when you want and not have it force you to run to the bathroom.
If you’re interested in learning more about how to control your bladder, read on!