30 Best Treatments and Remedies for Joint Pain in Knees. Before we get started, be sure to talk to your doctor before starting any new medication or exercise routine. Knee pain can be one of the biggest hinderances you’ll face in life. There are very few actions you do that don’t involve your knees. If you’re cooking, you use them as you walk around the kitchen. If you’re watching your kids or grandkids, you’ll have to move just to keep up. Even if you have sedentary hobbies, you’ll have to get up eventually. There’s really no avoiding your knees, and if you have chronic knee pain, that’s a real problem. Lucky for you, knee surgery, injections, and other costly medical procedures aren’t your only options. In fact, it’s recommended that you try other treatments and remedies before you do anything drastic. After all, why would you spend thousands of dollars if something as simple as icing your knees or a weekly Tai Chi class could fix your problems?
In this slideshow, we’ll talk about the best ways for you to treat your knee pain at home. These are inexpensive treatments and remedies that will help you fix the problems in your knees, not just cover them up.
Taking Tai Chi classes are one great way to work on your knee problems. They’ll strengthen your whole body, improve your knee health, and are believed by some respected organizations to be as good for you as physical therapy. You should also consider buying new shoes. Sure, your current shoes look fine, but cushioning can deteriorate long before the shoe’s exterior does; just ask a runner. There are also other simple fixes that you probably haven’t thought of, like fixing your posture. Poor posture can have many more negative effects on your health than you would think.
If you’re struggling with chronic knee pain, read through this slideshow and see if we can’t help you out!