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30 Best Foods For An Upset Stomach

Ginger

Ginger is a natural anti-inflammatory. It is said to help ease nausea and vomiting.

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Bananas

Bananas are soft and easily digestible. Plus, they contain pectin which can ease constipation.

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Rice

Bland, starchy foods like rice soothe the stomach and don’t worsen your symptoms by causing acid reflux.

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Toast

Plain white toast is good for easing an upset stomach because it is bland and easily digestible. Avoid whole grains when you have an upset stomach because the added fiber can exacerbate problems.

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Yogurt

While you should avoid dairy when you have an upset stomach, yogurt is a good addition to your diet for maintaining good bacteria and easing bloat to prevent stomach discomfort.

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Applesauce

Applesauce is great for both diarrhea and constipation due to its pectin content and stomach-soothing capabilities.

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Chamomile

Chamomile is great for relieving stomach cramps, indigestion,  and gas. It is also great for calming an upset stomach.

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Flaxseed

Flaxseed may aid in digestion and relieve constipation.

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Sports Drinks

Sports drinks are a good way to replenish lost electrolites when you're suffering from vomiting or diarrhea.

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Broth

Broths are mild and good for easing an upset stomach and replenishing lost fluids.

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Saltine Crackers

Saltine crackers are mild and starchy and can aid in absorbing gastric acid to soothe an upset stomach.

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Mint

Mint aids in digestion and eases stomach spasms.

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Soup

Soups are easy on the stomach and can be easily digested as long as they are not too fatty.

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Coconut Water

Coconut water is rich in nutrients for replenishing lost fluids.

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Potatoes

Potatoes are bland and starchy and are easily digestible.

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Pasta/Noodles

Pasta is another great bland and starchy option for an upset stomach.

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Baked Chicken or Fish

Lean baked chicken or fish are both good ways to keep up your protein intake. Be sure to go light on the seasoning.

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Oatmeal

Oatmeal is full of fiber, so it can help ease constipation. Plus, it can ease diarrhea.

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Papayas

Papayas are full of enzymes that aid digestion and balance stomach acidity.

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Water

Water is essential for replenishing lost fluids when you have an upset stomach. Plus, it is essential to easing constipation.

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Scrambled Eggs

If you’re looking for protein, scrambled eggs are a good bland option for an upset stomach.

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Fennel Seeds

Fennel seeds aid in digestion and calm the GI tract.

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Apples

Apples, especially the peels, are high in pectin. Pectin is good for easing diarrhea.

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Ginger Ale

Make sure you get ginger ale with real ginger in order to see stomach easing benefits. Some may also find the carbonation to be soothing to an upset stomach.

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Apple Cider Vinegar

Apple cider vinegar is said to calm an upset stomach by balancing pH. Be sure to dilute a small amount in a glass of water to make it more palatable.

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Dates

Dates are high in fiber and can help ease constipation.

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Cherries

Cherries are another fruit that is high in fiber and great for easing constipation.

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Raisins

Raisins are high in fiber and great for relieving constipation.

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Apricots

Apricots are also high in fiber.

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Prunes

Lastly, prunes are another great source of fiber. When you need to relieve constipation just remember the handy acronym C.R.A.P: cherries, raisins, apricots, and prunes!

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