30 Best Foods For An Upset Stomach main image
Scroll Down To Continue

30 Best Foods For An Upset Stomach

Applesauce

Applesauce

Applesauce is great for both diarrhea and constipation due to its pectin content and stomach-soothing capabilities.

 

margouillatphotos/iStock/Getty Images

Toast

Toast

Plain white toast is good for easing an upset stomach because it is bland and easily digestible. Avoid whole grains when you have an upset stomach because the added fiber can exacerbate problems.

 

LarsZahnerPhotography/iStock/Getty Images

Soup

Soup

Soups are easy on the stomach and can be easily digested as long as they are not too fatty.

 

Handemandaci/iStock/Getty Images

Scrambled Eggs

Scrambled Eggs

If you’re looking for protein, scrambled eggs are a good bland option for an upset stomach.

 

Amarita/iStock/Getty Images

Bananas

Bananas

Bananas are soft and easily digestible. Plus, they contain pectin which can ease constipation.

 

Buppha Wuttifery/EyeEm/Getty Images

Chamomile

Chamomile

Chamomile is great for relieving stomach cramps, indigestion,  and gas. It is also great for calming an upset stomach.

 

ma-no/iStock/Getty Images

Papayas

Papayas

Papayas are full of enzymes that aid digestion and balance stomach acidity.

 

sommail/iStock/Getty Images

Saltine Crackers

Saltine Crackers

Saltine crackers are mild and starchy and can aid in absorbing gastric acid to soothe an upset stomach.

 

shutter_m/iStock/Getty Images

Oatmeal

Oatmeal

Oatmeal is full of fiber, so it can help ease constipation. Plus, it can ease diarrhea.

 

4nadia/iStock/Getty Images

Raisins

Raisins

Raisins are high in fiber and great for relieving constipation.

 

igorr1/iStock/Getty Images

Potatoes

Potatoes

Potatoes are bland and starchy and are easily digestible.

 

kabVisio/iStock/Getty Images

Yogurt

Yogurt

While you should avoid dairy when you have an upset stomach, yogurt is a good addition to your diet for maintaining good bacteria and easing bloat to prevent stomach discomfort.

 

ThitareeSarmkasat/iStock/Getty Images

Cherries

Cherries

Cherries are another fruit that is high in fiber and great for easing constipation.

 

dulezidar/iStock/Getty Images

Ginger

Ginger

Ginger is a natural anti-inflammatory. It is said to help ease nausea and vomiting.

 

Westend61/Getty Images

Water

Water

Water is essential for replenishing lost fluids when you have an upset stomach. Plus, it is essential to easing constipation.

 

seb_ra/iStock/Getty Images

Dates

Dates

Dates are high in fiber and can help ease constipation.

 

zeleno/iStock/Getty Images

Broth

Broth

Broths are mild and good for easing an upset stomach and replenishing lost fluids.

 

Madeleine_Steinbach/iStock/Getty Images

Prunes

Prunes

Lastly, prunes are another great source of fiber. When you need to relieve constipation, just remember the handy acronym C.R.A.P: cherries, raisins, apricots, and prunes!

 

dionisvero/iStock/Getty Images

Mint

Mint

Mint aids in digestion and eases stomach spasms.

 

solidcolours/iStock/Getty Images

Ginger Ale

Ginger Ale

Make sure you get ginger ale with real ginger in order to see stomach easing benefits. Some may also find the carbonation to be soothing to an upset stomach.

 

bhofack2/iStock/Getty Images

Rice

Rice

Bland, starchy foods like rice soothe the stomach and don’t worsen your symptoms by causing acid reflux.

 

Ruben Earth/Moment/Getty Images

Apricots

Apricots

Apricots are also high in fiber.

Tetiana_Chudovska/iStock/Getty Images

Pasta/Noodles

Pasta/Noodles

Pasta is another great bland and starchy option for an upset stomach.

 

enterphoto/iStock/Getty Images

Baked Chicken or Fish

Baked Chicken or Fish

Lean baked chicken or fish are both good ways to keep up your protein intake. Be sure to go light on the seasoning.

 

VeranikaSmirnaya/iStock/Getty Images

Apples

Apples

Apples, especially the peels, are high in pectin. Pectin is good for easing diarrhea.

 

Doucefleur/iStock/Getty Images

Flaxseed

Flaxseed

Flaxseed may aid in digestion and relieve constipation.

 

Westend61/Getty Images

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is said to calm an upset stomach by balancing pH. Be sure to dilute a small amount in a glass of water to make it more palatable.

 

4nadia/iStock/Getty Images

Sports Drinks

Sports Drinks

Sports drinks are a good way to replenish lost electrolites when you're suffering from vomiting or diarrhea.

 

diego_cervo/iStock/Getty Images

Coconut Water

Coconut Water

Coconut water is rich in nutrients for replenishing lost fluids.

 

DebbiSmirnoff/iStock/Getty Images

Fennel Seeds

Fennel Seeds

Fennel seeds aid in digestion and calm the GI tract.

 

5second/iStock/Getty Images