30 Best Foods For An Upset Stomach. Everyone would probably agree that having an upset stomach is the worst. An upset stomach greatly disrupts quality of life until symptoms are resolved. Whether you have got nausea, vomiting, diarrhea, or constipation, there are a variety of foods that can help ease and even cure an upset stomach. No matter your symptoms, choosing the right foods to help ease instead of exacerbate your pain.
An upset stomach can be caused by a variety of things such as a virus, food poisoning, eating or drinking too much, or a food allergy. The main thing to remember any time you are having stomach problems is to stay thoroughly hydrated. This means drinking plenty of clear liquids, and avoiding alcohol and caffeine.
If you are experiencing nausea, vomiting, or diarrhea, it is best to stick to bland foods. Try to avoid fatty foods or dairy as these can make your symptoms worse. On the other hand, if you are experiencing constipation, try to stick to fibrous foods, while making sure you are drinking plenty of water.
Here are some foods you can stock up on, that address the unpleasant symptoms of an upset stomach. Many of these are pantry staples, so they are easy to keep on hand for the next time you are not feeling well.
Ginger is a natural anti-inflammatory. It is said to help ease nausea and vomiting.
Bananas are soft and easily digestible. Plus, they contain pectin which can ease constipation.
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Bland, starchy foods like rice soothe the stomach and don’t worsen your symptoms by causing acid reflux.
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Plain white toast is good for easing an upset stomach because it is bland and easily digestible. Avoid whole grains when you have an upset stomach because the added fiber can exacerbate problems.
While you should avoid dairy when you have an upset stomach, yogurt is a good addition to your diet for maintaining good bacteria and easing bloat to prevent stomach discomfort.
Applesauce is great for both diarrhea and constipation due to its pectin content and stomach-soothing capabilities.
Chamomile is great for relieving stomach cramps, indigestion, and gas. It is also great for calming an upset stomach.
Flaxseed may aid in digestion and relieve constipation.
Sports drinks are a good way to replenish lost electrolites when you're suffering from vomiting or diarrhea.
Broths are mild and good for easing an upset stomach and replenishing lost fluids.
Saltine crackers are mild and starchy and can aid in absorbing gastric acid to soothe an upset stomach.
Mint aids in digestion and eases stomach spasms.
Soups are easy on the stomach and can be easily digested as long as they are not too fatty.
Coconut water is rich in nutrients for replenishing lost fluids.
Potatoes are bland and starchy and are easily digestible.
Pasta is another great bland and starchy option for an upset stomach.
Baked Chicken or Fish
Lean baked chicken or fish are both good ways to keep up your protein intake. Be sure to go light on the seasoning.
Oatmeal is full of fiber, so it can help ease constipation. Plus, it can ease diarrhea.
Papayas are full of enzymes that aid digestion and balance stomach acidity.
Water is essential for replenishing lost fluids when you have an upset stomach. Plus, it is essential to easing constipation.
If you’re looking for protein, scrambled eggs are a good bland option for an upset stomach.
Fennel seeds aid in digestion and calm the GI tract.
Apples, especially the peels, are high in pectin. Pectin is good for easing diarrhea.
Make sure you get ginger ale with real ginger in order to see stomach easing benefits. Some may also find the carbonation to be soothing to an upset stomach.
Apple Cider Vinegar
Apple cider vinegar is said to calm an upset stomach by balancing pH. Be sure to dilute a small amount in a glass of water to make it more palatable.
Dates are high in fiber and can help ease constipation.
Cherries are another fruit that is high in fiber and great for easing constipation.
Raisins are high in fiber and great for relieving constipation.
Apricots are also high in fiber.
Lastly, prunes are another great source of fiber. When you need to relieve constipation just remember the handy acronym C.R.A.P: cherries, raisins, apricots, and prunes!