Here are 15 ways to relieve itchy, dry eyes. Everybody experiences itchy, dry eyes at some point in their lives. Sadly, some people experience it regularly. Dry eyes can make even common, everyday activities difficult. There are many reasons why somebody might suffer from itchy, dry eyes. Allergens are an extremely common cause. Eye allergies can be the result of many things, but pollen, pet dander, dust, and mold are the most common causes. Allergies aren’t the only environmental factor that can affect your eyes, though. Other environmental factors like extreme cold, dry heat, and windy weather are also common contributors. Wearing contacts can make those environmental problems even worse. These aren’t the only causes, though; some people have medical conditions or medications that can also cause itchy, dry eyes.
People struggling with itchy, dry eyes will be relieved to know that there are plenty of easy ways to relieve them. If you’re in a dry environment, using a humidifier may help. If you stare at a computer all day at work, purposefully blinking often and following the 20-20-20 rule will help. Your diet can even come into play. Eating an anti-inflammatory diet and staying hydrated will keep inflammation in your eyes down and prevent them from drying out.
There are also quick treatments you can do throughout the day that should help. Washing your eyelids and then applying either a hot or a cold compress has been known to help many people. In the mornings, opting to put on your glasses instead of your contacts will likely cut down on any external stimuli aggravating your eyes. As you go about your day, you may even find it helpful to use artificial tears to lubricate your eyes.
No matter what’s causing your itchy, dry eyes, these remedies should help!