30 Best Treatments and Remedies for Arthritis. Once arthritis sets in, it changes the way you live. All of a sudden, you can’t do the things you used to. Typing on a computer, going for a run, and even climbing the stairs all become difficult tasks. Your joints become inflamed, causing stiffness, pain, and reduced mobility. Although there’s not a cure for arthritis yet, there are ways to treat it. In fact, if you do nothing, your arthritis will worsen.
Luckily for the millions of people with arthritis, there are plenty of things you can do without paying your doctor thousands for treatment. There are foods and supplements you can include in your diet that will reduce pain and inflammation. There are ways to get active and increase your mobility. You can even get relief from easy home remedies.
For example, topical medications are a great way to relieve your aching joints, especially if you also get a massage. You can rub your joints yourself, but we recommend seeing a massage therapist. They’ll fix you up better than you could ever dream. Hot and cold pads, flat shoes, and sunny walks will also help your arthritis in surprising ways.
You can find arthritis relief through supplements. Chondroitin sulfate, glucosamine, and turmeric are great examples of supplements you can take to reduce your pain and inflammation at home. In addition to supplements, eating anti-inflammatory foods like berries, nuts, and beets will help your joints. After you’re done eating, exercise, yoga, and Tai Chi will improve your joint health and overall mobility.
No matter what your arthritis is putting you through, we’ve got a way to help. Of course, you should always speak to your doctor before starting any new medication or treatment.