Deep vein thrombosis, or DVT, is a condition in which a blood clot (also called a “thrombus”) forms in the deep veins of the body, particularly in the legs. While some folks are predisposed to clotting because of blood diseases, others may need to be careful because certain of risk factors, like birth control, pregnancy, recent surgery, or a sedentary lifestyle. Blood thinners and anticoagulants can help control DVT, but they're not for everyone. Luckily, certain dietary changes may be able to prevent the development of blood clots.
One of the most important aspects of a DVT diet is staying hydrated. Less water in your body means less fluid in your blood—and when your blood doesn’t have the liquid it needs, it gets thicker. This makes clot formation even easier than normal. Most recommendations suggest somewhere in the neighborhood of six to eight cups of water each day for the average person. However, on hot days or days when you're more active, you need to replace all that sweat with extra water.
Did you know...
- Does your job make you stressed? We all know that stress is psychologically bad for you, but it also has an effect on…your allergies? A Harvard Medical School study has shown that stress causes your allergies to become worse because your body's defense response loses efficacy when repeatedly triggered by stress. Then, when you really need to physically fight something off, you're less able to!
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- Have you ever told your husband something and he promptly forgets it? It's not his fault, actually. It really is because he's a man. The hippocampus (the part of the brain that deals with memory) begins to shrink with age faster in men than it does in women. That's why you can remember everything, and he can't!
- Need a quick cool down? Try drinking some hot liquid. It's true! As counterintuitive as it may seem, the heat from hot liquids will raise your body temperature. This will heat you up and cause you to sweat. The increased perspiration will wind up helping you feel cooler as it evaporates. Try it out!
- A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.