10 Risky Yoga Poses Beginners Should Avoid

Yoga can be extremely relaxing. It’s all about breathing, but it can also be a way for you to improve your flexibility. Nothing is better than taking a moment for yourself, but that isn’t all yoga can do for you. One of the draws of yoga is the excitement of being able to twist yourself into new and exciting contortionist-like positions. Sometimes, it’ll make you feel like a star at the circus.

However, it isn’t all fun and games. Some poses can actually do more harm than good. Attempting certain poses could cause you to harm your ligaments, bones, and even more serious injuries that can be long-lasting. Some poses can even cause you to break a bone with a single slip. Now that’s a scary thought.

Flexibility may not be something you’re born with, but you should know that the poses that look the most thrilling are often the most dangerous. It can take years to lead up to the more difficult positions, and even some yogis (yoga professionals) can’t successfully pull off some of these hard poses. If you’re a beginner, here are 10 yoga poses that you’re better off avoiding for the sake of you and your health.