Most of us know that calcium is essential for healthy, strong bones, but it's also essential for other processes. Calcium also helps nerves send messages throughout the body and assists our muscles in contracting. The only problem is that plain milk gets old and packs some serious calories and saturated fat if you choose the whole milk variety. Luckily, there are other, healthier foods out there that contain a ton of calcium to help you reach your recommended daily value of 1,000 mg. If you're looking for a calcium boost in your life but are tired of the same old,  same old, use these delicious options for a healthy and much-needed change of pace!