Whether it’s because they have tons of hidden sugar or they’re more calorie-dense than you might expect, these five foods will deceptively derail any hopes for a healthy diet—and all while you’re blissfully unaware.
Thanks to modern food labeling laws, eating healthy has never been more confusing. Companies are marketing their unhealthy products with healthy-sounding buzzwords in order to trick customers into buying their stuff.
The food pyramid was designed to help people make healthy food choices, and those choices don’t just begin in the kitchen—they begin in the grocery store. Here are a few health-minded tips for your next shopping trip.
Finding creative and healthy ways to incorporate healthy food into your diet can be a challenge, but by following this advice, you can incorporate all the important food groups from the food pyramid into your diet.
By using the right kind of food storage containers, you can make your food last much longer that you might expect. Here's what you need to know about storing your food in glass, plastic, and stainless steal containers.